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What is Crossfit?

Find out in few words what that craze is all about
WHAT IS CrossFit?

CrossFit prescription is “constantly varied, high intensity, functional movements”. It is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up or you run after you kids. It prepares you to perform those exact movements in our workouts.

Is it for you?

Yes! The CrossFit program is designed to be universally scalable making it the perfect application for any committed individual regardless your fitness experience. We adapt the work out to your your ability! We have athletes ranging from 4 to 88 years old training with us. Simply put, everyone can do CrossFit.

How does it work?

The program is taught in a group atmosphere and each class is coached by a Certified Level 1 CrossFit trainer to ensure proper technique, form and a level of intensity to maximize results each visit. A typical session begins with a warm-up, a review of the movements, the WOD (Work Out of the Day), some mobilization and stretching, all in 1 hour period!

CrossFit Journal: The Performance-Based Lifestyle Resource

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